ACTIVITY LEVELS
SEDENTARY = Desk job + no workouts
LIGHT ACTIVITY = Desk job + 2-3 workouts per week
MODERATE ACTIVITY = Standing/walking most of your day + 4-5 intense workouts per week
HEAVY ACTIVITY = Standing/walking most of your day + 4-5 intense workouts per week
EXTRA HEAVY ACTIVITY = heavy job (such as construction) + 5-7 intense workouts per week
CALCULATING YOUR TOTAL CALORIES CAN BE DONE BY USING YOUR BMR (BASAL METABOLIC RATE)
If you're interested in measuring your accurate BMR book your appointment with my Team here - http://www.transformationpt.com/pages/pricing
SEDENTARY = Desk job + no workouts
LIGHT ACTIVITY = Desk job + 2-3 workouts per week
MODERATE ACTIVITY = Standing/walking most of your day + 4-5 intense workouts per week
HEAVY ACTIVITY = Standing/walking most of your day + 4-5 intense workouts per week
EXTRA HEAVY ACTIVITY = heavy job (such as construction) + 5-7 intense workouts per week
CALCULATING YOUR TOTAL CALORIES CAN BE DONE BY USING YOUR BMR (BASAL METABOLIC RATE)
If you're interested in measuring your accurate BMR book your appointment with my Team here - http://www.transformationpt.com/pages/pricing
- If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
- If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
- If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9