About AJ
I'm a devoted wife and a Mom of 3 amazing boys! I own TRANSFORM LLC, my Online Fitness + Nutrition Coaching business.
I have a degree in Exercise Science and Nutrition from Eastern Washington University and have been a Certified Trainer for over 20 years.
I help women over 35 lose 15+ pounds, get Lean and Strong, without giving up carbs or hours of cardio, using my "90 DAY GET LEAN" strategy.
I am passionate about transforming lives from the inside out!
Read my blog, follow me on Instagram and YouTube where I want to help you in your fitness journey.
Instagram - @amyjofitness
Facebook - @AmyJoPalmquest
YouTube - Amy Jo Palmquest
I have a degree in Exercise Science and Nutrition from Eastern Washington University and have been a Certified Trainer for over 20 years.
I help women over 35 lose 15+ pounds, get Lean and Strong, without giving up carbs or hours of cardio, using my "90 DAY GET LEAN" strategy.
I am passionate about transforming lives from the inside out!
Read my blog, follow me on Instagram and YouTube where I want to help you in your fitness journey.
Instagram - @amyjofitness
Facebook - @AmyJoPalmquest
YouTube - Amy Jo Palmquest