About AJ

I'm a devoted wife and a Mom of 3 amazing boys!  I own Transformation Fitness Studio and a NUTRISHOP Supplement store in Lacey, Washington.  I have a degree in Exercise Science and Nutrition from Eastern Washington University and have been a Certified Trainer for 15 years. 
I am passionate about transforming lives from the inside out! ​
Read my blog, follow me on Instagram and YouTube where I want to help you in your fitness journey.

Instagram - @amyjofitness
​YouTube - Amy Jo Palmquest