3 Months of Coaching: Weekly Check ins + Customized Meal Plan/Macro + Workout ProgramCoaching requires a commitment to change, and a willingness to work together. This is a serious financial and time commitment. This package requires a minimum of 12 week commitment. Are you in need of a customized Nutrition and Workout Program specific to your goals? Do you want to workout at Home or the Gym? Are you trying to feed your family, but need easy, convenient foods that still get you RESULTS? Are maybe you're frustrated with your lack of progress? Let me get to know you and create a program that is tailored to your needs! Includes: -Customized Nutrition -Strength Training program for commercial, home or travel gym -Cardio Program -Supplement Recommendations -Exercise form checks -Email + Text Communication -Weekly Check ins via Phone call or FaceTime 6 Months of Coaching: Weekly Check ins + Customized Meal Plan/Macro + Workout ProgramCoaching requires a commitment to change, and a willingness to work together. This is a serious financial and time commitment. This package requires a minimum of 6 months commitment. (Monthly payment plans are available) Let me get to know you and create a customized program that is tailored to your needs! Includes: -Customized Nutrition/Meal Plans weekly -Weight Training + Cardio Program -Supplement Recommendations -Email + Text Communication -Weekly Check ins One time consultationOne Time consultation is scheduled over Zoom or FaceTime. This is not ongoing Coaching. (Roughy 35-40 minutes) Your One time consultation is a comprehensive review of current training and nutrition, lifestyle, medical conditions, and supplements to help troubleshoot and provide recommendations on how to optimize your program. This includes a custom Macro count and custom Meal Plan, a Grocery shopping list, and a few recipes to get you better results! |
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