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10/10/2019 1 Comment Your feelings, Your motivation It seems to me that we talk an awful lot about how feel more than practically anything else. (Insert thousands of social media posts ugh!!) Good, bad, happy, sad, discouraged and a thousand other things. The various ways we feel is almost endless. Feelings are ever-changing, usually without notification. These feelings don't need our permission to fluctuate, they just do as they please for no specific reason. We have all experienced one day feeling great then only the next feeling tired and agitated. Then we ask ourselves "Why am I feeling this way?" We start announcing to anyone who will listen that we feel crappy, lethargic, irritated. The crazy thing is we talk an awful lot more about these negative feelings than positive ones.
If we wake up feeling pumped, motivated, excited, we rarely announce that out into the world, but if you're tired or discouraged you want to share it with everyone. I'm not perfect at this myself, but I have developed reminders and accountability in my life to keep quiet about the negative feelings more and talk about the positive ones. I find it's best to share your struggles with God in your prayer time, to ask for his help to make it through a day or a tough obstacle. But talking just to be talking when it won't solve anything or "help" you tough it out is WORTHLESS. Don't give feelings control over you. You can't wake up waiting to see how you feel to determine your excitement for the day. Choose joy, announce positive statements over your day or situation, your mindset is everything! Transforming lives from the inside out! -Amy Jo
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 WORKOUT 1 –
Hack Squat machine 10 x 3 Sets Low back extension with weight, squeeze Glutes 10 x 3 Sets Lying on the mat, ball hamstring curls 10 x 3 sets Barbell Hip Thrusts 3 second negatives 5 x 3 sets Outer thigh machine 10 x 3 sets DB Shoulder Press Seated 10 x 4 sets Cable side raises 10 x 3 sets Rear delts machine or DBs rear delts 10 x 3 sets WORKOUT 2 – Side to Side KB Squats x 3 Split lunge, back leg elevated on step 10 x 3 Pause barbell hip thrust (3-second pause) 10 x 3 sets DB Front squat 10 x 3 sets Barbell Step ups on a high box 10 x 3 sets Wide grip pull ups x AMRAP x 3 sets Plate loaded High Row Machine 10 x 3 sets Inverted Row using smith machine 10 x 3 sets WORKOUT 3 – Smith machine wide feet squats 8 x 3 sets Barbell glute bridge lying on floor 20 x 3 sets Frog pumps 50 x 3 sets Single leg on leg press 6 x 3 sets Chest press machine 6 x 3 sets Incline Barbell press 6 x 3 sets Push ups 30 x 2 sets Biceps & Glutes Day 1 – Barbell Bicep Curls 10 x 4 sets Machine Bicep Curls 8 x 4 sets Workout 4 - Leg raises using Decline Bench 20 x 3 sets Full crunches with weight 20 x 3 sets Bicycle crunches lying mat x 30 seconds x 3 sets Weighted Dips 10 x 3 sets Narrow Tricep Press using DB's or smith machine 8 x 3 sets Barbell Deep Sumo squat 10 x 3 sets Lateral band penguin squat walks forward 50 x 3 sets Kickbacks on cable machine 20 each x 3 sets Lateral band shuffles 20 steps each direction x 3 sets Reverse lunges off low step 20 total x 3 sets DB Romanian deadlift 10 x 3 sets |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2020
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